I help women with ADHD feel confident, capable and find clarity at last

MEET YOUR COACH ANTOINETTE

‘My message of hope as a late diagnosed woman: with the right support you can thrive with ADHD.’

In my time I have worn many hats: community worker, teacher and adult educator, disability support worker, professional writer, presenter and workshop facilitator. (I also happen to like wearing actual hats!)

A common thread connects all these roles.

As a quirky kid who struggled with her difference, did well academically but never felt I fitted in, I was fortunate to have some understanding teachers who saw, heard and encouraged me to follow my passions. Encouraged me to, just be me: avid reader, writer, loyal friend, drama queen who took it to the stage, fierce advocate for anyone experiencing discrimination and disadvantage.

Creating new pathways in the brain

Today, helping clients’ harness their interests, passions, values and strengths is a cornerstone of my approach. It’s one of the most effective ways of developing new habits and routines that stick and creating new pathways in the brain.

Put simply, neuroplasticity, is our brain’s ability to rewire. When we tap into this ability, we can see great improvements in everything from cognition, to managing emotions, and overall wellbeing.

Neuroplasticity represents ‘hope-in-action’ for neurodivergent people looking for solutions to everyday struggles.

Portrait series of awoman with curly hair, wearing a hat and earrings. In the first black-and-white photo, she has crossed arms and a slight smile. In the second black-and-white photo, she is smiling broadly, touching her hat. In the third photo, she is smiling and gesturing with both hands, wearing a large red hat, a blue sleeveless top, and dark pants.

Integrity’s Jam

Vision

I advocate for a society in which the neurodiverse have greatly expanded opportunities to access the support they need to live healthier, happier lives.

Mission

Delivering evidence-based education that offers real hope, while enhancing awareness and understanding of neurodiversity for those living with differently wired brains and the wider community.

North Star

Embodying neuro-affirming values of:

  • Acceptance of difference

  • Authenticity in how we turn up for self and others

  • Honesty in expressing needs, wants, dreams and hopes

  • Respect for boundaries

  • Kindness… just because.

A woman in a white dress with colorful patterns stands on a wooden pier looking towards the horizon over the ocean during sunset or sunrise.

“Integrity sums up my personal-professional values, and how I choose to turn them into meaningful action through coaching. At the heart of my approach is the understanding we all deserve to be valued not only for our achievements but for who we are, just as we are.”

I’d love to hear from you!

ADHD coaching that is both practical and hopeful.

To find out more about how ADHD coaching can help you cut through the chaos, better manage daily life and help achieve your goals, book a session below.

Book Your Appointment